Free 30-Minute
Mini Class on
Emotional Self-Regulation
Are you ready to learn actual techniques that will help you shift your current state, your thoughts, your emotions and therefor your behaviours?
Based on 30 years of research from HeartMath® Institute, Mohammed Sheikh, a Certified HeartMath® Trainer, will teach you a simple yet powerful technique to move you from stress and overwhelm to energized and composed.
Learn
What is emotional self-regulation?
Learn
Why it is Important and how the emotions you feel affects your physiology?
Learn
The step by step, exact methodology to regulate yourself and how to train your body and unconscious to do it automatically.
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For all HeartMath trademarks go to www.heartmath.com/trademarks.