HeartMath® Institute has done extensive research over the last 30 years on the energetics of the Heart.

 

During these times of uncertainty and stress, as the Coronavirus spreads across 100+ countries and is now a Global Epidemic, it becomes even more important to balance our selves emotionally and mentally.

This is a recording of the Complimentary Online Live Event I did on March 19th 2020, in which I shared research that HeartMath Institute has done around the effect of emotions on our physiology and our immune system and techniques that we can practice to keep ourselves calm and composed through these uncertain times.

 

At the end, I led the group through a guided meditation utilizing HeartMath techniques to recenter our emotional energy.